1st one done....

Ok, so I just decided to find out how long it takes me to walk/run/jog/crawl/pay someone to drag me on a piece of cardboard for 10km. This is all in preparation for the unexpected joy of realising I will have to do the 10km run if I want to participate in the Bridge to Brisbane.

It took me 1 hour and 40 mins.

I'm buggared. My lungs are fine, they are happy cos I didnt force myself to jog too much. I would say I probably (or even maybe) jogged a cumulation of 1 km. Maybe. Before I started I had stars in my eyes.. "I'm going to aim to get it under an hour" I tell myself... riiiiiiiight. I did the week 1 c25k program for the first 30 minutes.. and then walked the rest at a brisk pace. I did a little bit of interval training - jogging every so often.

1 hour and 40 minutes isn't bad, I reckon. The only reason I care about time is that I have to be in Southbank for Uni assessment by 9:15 am. I can do this :) maybe even enjoy it :)

I also weighed myself - I'm still 106kgs. Its good to know my body has a happy equilibrium, even if I live like a bit of a dickhead... ;p

I need a signature thingy at the bottom, to track changes... maybe I'll just cut n paste till I figure it out.

Start date: 7/11/2012 @ 120kgs
Weight: 106kgs   Lost so far: 14kgs
Waist: 112.5cm   Lost so far: 7.5cm
10km - 1 hour and 40 mins.

Goal: To get under 100kgs and participate in the B2B 10k.