omg someone tell me the pain ends.
My legs from the ankles to the knees have been so sore... running along whichever muscle on the inside of the leg. The rest of my legs are fine, none of the other muscles hurt during or after, though my quads did hurt the day after...I figured that was standard.
The breathing heavy doesn't bother me. The feeling that I'm jogging in slow motion doesn't really bother me. It's annoying, I feel like lead. Like my body is pushing the other way. It feels like I'm barely moving!I really hope the pain in my legs goes away.
On the upside, I did awesome during the first listen of the podcast, all things aside. Today out of the 8 60 sec intervals, I missed none of them! Thats right - I did the whole thing!
But everytime I slowed to a walk, my legs were hurting. Bad. I couldn't bring my self to attempt the podcast on the way home as well.. so I walked - but it hurt. My legs felt like spiral pasta - all tight and twisted, but like jelly at the same time.
But focussing on the positives, I didn't collapse on the way home - and I did all the intervals in the podcast! So It is kinda a successful week. I will do the same week 1 podcast next week too :)
My eating today and yesterday has been pretty bad too. But for dinner tonight, I'm having vegie soup. A big bowl of vegie soup.
I gotta work this weekend, so my big challenge for the weekend is no junkfood at work!!!
And then I'll weigh in monday or tuesday :) Monday will be the next day for c25k. Hopefully my leg muscles will feel more used to it by then.
I remember the last time I did c25k, at the end of the second week I was feeling confident etc and didn't have sore muscles at all, but I knew my shoes were crap and if I kept going I would do damage.
I feel good after the run though - proud of myself :) So I'm enjoying that part ;p
Here is the link to the page where you can download the podcasts if you wanna give them a go...
C25k podcasts
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