We all have our down moments. And the key to losing wieght is not giving up. I think it's all in the mind - to have that self-discipline to stick to eating healthy foods or going for that walk. To think positive thoughts, not beat yourself up over binges .. but also try and avoid those binges in the first place. Eat more fruit and vegies, even though you don't want to.
Love fruit and vegies. Love exercise.
B-Jives has somehow done all these things... or even, is in the habit of doing these things more often than not - and she has lost a whopping 50+ kgs...!
There is no room for envy here.... just pride. I know how much I have struggled over the years, so I am proud of the fact that she did it. It is soooo hard. It's all in the mind. Walking around everyday is easy. Apparently she cleans. That makes sense, cos her house is in perfect order... and she devotes time to her 3 beautiful daughters - there are so many reasons I wish I was more like her.
She has inspired me to start doing fun runs. I always wanted to run and swim.. and the swimming things is a bit difficult because I tend to go deaf for a while afterwards, no matter what kind of earplugs or swimmers' eardrop I use. Time to invest in a bathing cap! I want to run so I can be around her. Her personality is infectious - And no she is not perfect - I'm not here to dwell on her secrets... but if I could share one it would be how she stays motivated. I don't know. I'll have to ask her. I'm also wondering if she still thinks like a fat person...
Read Bobbi's advice on weightloss here ...
I have learnt a couple of things from Bobbi -
1. It won't happen overnight, but it will happen ;p 3 years is a long time, but if you keep going, you will be there before you know it
2. Incidental exercise is the key - clean that house! Run up and down those stairs!
3. Live a little - she drinks Pure Blonde beer, you know.
And because this is MY blog, I had to show you - This is B-Jives!
Love you Boobi :)
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